How To Use Acupressure Mat And Pillow

You can also travel with the mat easily, as it rolls up conveniently to take with you and use in your travels, on your commute, or at work. The most common way of using the massagemat is to lie your back (on the mat) to relieve minor muscle aches and pains.

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Sit on a comfortable chair and rest your bare feet on the acupressure mat or pillow.

How to use acupressure mat and pillow. When you lie on an acupressure pillow, the pressure is applied on your head and neck stimulating blood circulation and energy flow throughout your body. I also use the pillow behind my neck to ease tension in my neck muscles. Place your mysa acupressure mat on a bed, armchair or any other comfortable surface, take four deep breaths and forget the world outside.

The zones of the body where the massage mat set has the greatest effect are the back, shoulders, neck, waist, hips, feet, and hands. Laying on the acupressure pillow on the ground with the back of your neck. I use the travel acupressure mat in my car, and also on my chair at the kitchen table during meals.

Using an acupressure mat does take a little time to acclimate to as the pillow and the mat is covered in small plastic “needle like” points. As you relax, cushion your face with your arms. When you lay on the mat it’s ideal to move slowly and gently while wearing as little layers between your skin and the mat for maximum application.

Acupressure mat has 6,210 acupressure points. Make a prancing movement with your feet to gently massage your feet on the acupressure pillow. How to use this mat.

Designed to replicate an acupressure massage, this mat and pillow contains thousands of acupressure points that may stimulate the nervous system and the body’s pressure points. Relax your feet by placing them on your mat or pillow. I am a knitter and needle pointer and use the mat behind my back on the couch while working.

Acupressure releases endorphins that block pain and helps relax the muscles in your back, neck, and feet. There are also acupressure pillows which can be used on the neck, head, hands, or feet. Contains more than 7,000 acupressure points;

Can acupressure mat help with stress? If you experience lower back pain, place the acupressure pillow in the small of your back when you lie down. Enjoy the emotions of the muscles within the rear being stimulated and releasing.

The acupressure pillows work by using the principles of acupressure to stimulate nerves, acupressure points, muscles, and the skin in your neck and lower head area. Creating magnetostatic fields providing beneficial health effects, helping to ease body pain. How do you use the acupressure massage pillow & mat set?

I use the pillow on the floor, to help with the circulation in my feet. The cotton mat fits your entire back as you lie down, and a comfortable neck pillow is included to experience even greater benefits of acupressure. How long should you lie on it?

Allow your shoulder blades to change posture your back towards your tailbone and melt into the mat. Many people are currently using acupressure mats to alleviate back. Grabbing the pillow or rolled mat between your arm and side chest or between your thighs.

Simply place the acupressure pillow on the floor in front of your work chair and place your feet (no socks or thin socks) onto the acupressure pillow. We recommend using it at least three times a week for a minimum of 20 minutes. Lie down slowly and carefully, allowing the 4,500 small, spiked nodules to press into your back.

This acupressure mat and pillow set is using an acupressure mat with magnet design by strategically placing strong magnets that will target the neck, spine and lumbar regions. Relax your body and enjoy the wonderful sensation its microtips will spread all over your body! Auth adds, “the pillow can be used to massage the feet while working to help stimulate the mind.

You should start simply, by lying on the mat for about 15 minutes, before bedtime. However, this will depend on the therapy and the condition. You can lie on it as often as you want.

To experience the benefits of this ancient pain relieving treatment, simply lay your mat down on the bed or floor and place the small pillow directly above the mat. Lay your acupressure mat on a. Putting the acupressure pillow on your chair as a lumbar support.

Some of them also include a pillow that allows you to apply the pressure to your neck as you lie on the mat.

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